§ We came to this world to LIVE OUT LOUD.

What To Do When You Are Triggered By Your Family

My family and I just spent a week with my parents during which I found myself triggered like I haven’t been in years. I won’t divulge the details to respect other people’s privacy but I will share that I often found myself feeling guilty, ashamed, angry, frustrated and very, very sad.

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Grieve to Set Yourself Free

Grief. That’s what I feel as I sit on a plane from Boston, where we lived for 3 short but amazing years, to Florida, where we will soon be enjoying sunshine and my parents’ company.

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Connect to Your Inner Truth

Do you feel the yearning to tap into your deepest truth and knowing? Do you feel “off” when everything moves too fast and you don’t have time to slow down and listen to yourself?

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Spiritual Awakening and Healing Trauma

Do you have deep pain or trauma in your past? Have you healed or are you still in the process? If you’re like most women, the answer is “yes” and “yes” and “yes”. I too have lots of pain and deep trauma in my past.

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The Power of Gratitude

Today I am grateful for the POWER OF GRATITUDE. I am grateful that having a gratitude practice and focusing on what I am grateful for has helped me feel centered and hopeful (in the big, spiritual sense) at a time when such scary and crazy things are happening in the United States and around the world.

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