§ We came to this world to LIVE OUT LOUD.

Turn Anxiety into Inner Peace

Have you ever felt completely anxious and angry because of a relationship problem (or anything else)? Want to learn how to come back to center and feel peace and love in your heart? I have been having major problems with a relationship that has been an important part of my life for the past year or two.

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Mindfulness Heaven

When was the last time you gave yourself a week, a day, or even a couple of hours to simply be? I just spent a glorious week at a Family Mindfulness Retreat with two of my daughters at Plum Village, the monastery founded by Vietnamese Buddhist Zen monk Thich Nat Hahn in the Bordeaux region of France.

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Miracles Do Happen

Dreams do come true and miracles do happen. I spent many years hoping my husband would join me in my passion for personal growth. Then a gave up. I just surrendered to things being as they are and decided to focus on my own happiness.

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Grace and Ease

These days my #1 goal is cultivating inner peace. Nothing else is nearly as important. I’ve gotten to the point of my life where I realize that it’s not what’s going on but how I react to what’s going on that makes all the difference in the world.

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Do Your Spiritual Beliefs Sustain You?

My spiritual beliefs saved me when all I could do was lay in the dark depressed and watch a candle burn. They gave me sustenance in moments of greatest fear. And they gave me the inspiration and faith to keep going, to heal my childhood traumas, and to create the life of my dreams.

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What To Do When You Are Triggered By Your Family

My family and I just spent a week with my parents during which I found myself triggered like I haven’t been in years. I won’t divulge the details to respect other people’s privacy but I will share that I often found myself feeling guilty, ashamed, angry, frustrated and very, very sad.

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Grieve to Set Yourself Free

Grief. That’s what I feel as I sit on a plane from Boston, where we lived for 3 short but amazing years, to Florida, where we will soon be enjoying sunshine and my parents’ company.

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Connect to Your Inner Truth

Do you feel the yearning to tap into your deepest truth and knowing? Do you feel “off” when everything moves too fast and you don’t have time to slow down and listen to yourself?

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