§ We came to this world to LIVE OUT LOUD.

Father’s Day Lessons on Forgiveness

For the first time in many years, I spent Father’s Day with my father. I spent it in a hospital room, taking care of my disoriented, confused father who had a stroke during emergency open heart surgery last week.

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This Simple Practice Helped Bring Me Out of Depression

Let me tell you how a simple practice helped bring me out of a serious funk. In my late-twenties, I was healing from a lot of childhood trauma and I was depressed. I mean, clinically depressed. I opened up Pandora’s Box of memories and I was in serious pain.

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3 Questions to Master Knowing Yourself

The key to living a passionate and purposeful life is to become a master at knowing yourself. What excites you, enlivens you, brings you joy? What has you jump out of bed excited for the day ahead? The idea is to incorporate more and more of whatever this is into your life.

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