§ We came to this world to LIVE OUT LOUD.

This Technique Blew My Mind!

Have you ever learned a new healing modality or tool and wondered how you ever lived without it before? That’s what happened to me this past weekend. I learned TRE (Trauma Release Exercise) and IT BLEW MY MIND!

read more

What To Do When You Are Triggered By Your Family

My family and I just spent a week with my parents during which I found myself triggered like I haven’t been in years. I won’t divulge the details to respect other people’s privacy but I will share that I often found myself feeling guilty, ashamed, angry, frustrated and very, very sad.

read more

Grieve to Set Yourself Free

Grief. That’s what I feel as I sit on a plane from Boston, where we lived for 3 short but amazing years, to Florida, where we will soon be enjoying sunshine and my parents’ company.

read more

Connecting to Your Inner World

I have some big news – I am teaming up with Musas, an amazing community of Latin women, to bring cutting edge resources and tools to help women make their lives works of art and be leaders in their families, communities and the world.

read more

Do You Love Being a Woman?

Happy International Woman’s Day!!! It’s happening this week on Thursday, March 8th and I declare that it should be International Woman’s Week! This is a point that hits home particularly hard for me.

read more

Put Yourself First

Do you have a hard time putting yourself first?I struggled for many years to not only be the “perfect” mom, partner to my husband, friend, daughter, community member but to also have a successful business, a great social life and, of course, look great while doing it all.

read more

Business, Bliss & Balance

Are you feeling exhausted and burned out? Is your life feeling completely out of balance? I remember a time in my life when it was hard to find time to go to the bathroom alone.

read more

Get Healthier and Balance Your Hormones

Struggling with your health or hormones? Or simply feeling like you could eat healthier? But not sure how to do it in an easy and practical way? I grew up with a junk food drawer in our kitchen. That means I had potato chips, candy and candy bars at my disposal 24/7.

read more