§ We came to this world to LIVE OUT LOUD.
I have a huge confession to make: I sometimes feel like a complete loser because I still haven’t completed a dream I’ve had for the past decade.read more
I’m a control freak.
And I realized a long time ago that trying to control everything in my life was just making me stressed out, anxious and miserable.
Truth to tell, I have always been more of a dog person but we travel so much that I just didn’t think it was fair to a dog to bring it into our homeread more
How can you be happy when you have just too much on your plate and not enough time to do it all?read more
During the school years, I have the pleasure of living in one of the world’s happiest countries, Colombiaread more
Are you totally overwhelmed with stuff to do after the holidays? Or just plain too busy again?read more
I love new beginnings! The chance to start fresh and to reinvent myself and my life.read more
Lately, I have been resisting my morning energy clearing routine. Even though I know better. Even though I know that not only do I feel better but everything in my life flows better when I take the time to clear my energy and set my intentions for the day.
Even though it only takes 5 minutes!!!
Can you relate? Do you not take time you need to feel your best?
Do you have a sense that there’s more to your health challenges or aches and pains than just the physical symptoms?
That perhaps your body is trying to tell you something?
I am a big believer that our bodies talk to us. In fact, I believe they are often much more straight-forward and honest with us than our minds are.read more
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