How to Get Anger Out of Your System in Less Than a Minute

One of the most useful things I learned at Mindvalley U had nothing to do with the official curriculum and everything to do with improving my life 1000%.

It’s a simple, yet profound, hack that helped me move anger through my body and get over it in under a minute!

This tool would work for any difficult emotion – anger, resentment, frustration, jealousy, sadness.

I can’t believe I’ve spent so many years of my life carrying anger and resentment around for hours, sometimes days, when all I had to do was use this hack… and voila – a minute or two – and the anger is gone.

I made this video in the hopes that this hack will also help you feel your strong emotions and let them move through you so you too can move on and get back to center quickly.

I love connecting with you! Leave a comment below or send me an email at natalie@nataliematushenko.com.