§ We came to this world to LIVE OUT LOUD! How to Transform the Seeds of Anger Inside Us As I write this, I’m struck how the seed of anger that is inside of each of us is exploding and affecting not only us but our families, communities, countries and the world. As I...
§ We came to this world to LIVE OUT LOUD! The Power of Long-term Friendship I just had the absolute joy and pleasure of spending 3 days hiking in the Oaxaca region of Mexico with my BFF from university. We had heart-to-heart talks. We laughed like I don’t laugh with...
§ We came to this world to LIVE OUT LOUD! The Power of Meditation I want to share with you a very personal story about the power of meditation! Six years ago, my beloved grandmother passed away. She had lived with Leukemia for over 20 years and at the age of 90,...
§ We came to this world to LIVE OUT LOUD! Am I Supposed to Be Over It Already? There is often this sense in our culture that we are supposed to get used to things and move on quickly. Not dwell too long in our emotions, especially in our grief, sadness, loneliness. I...
§ We came to this world to LIVE OUT LOUD. What To Do When You Are Triggered By Your Family My family and I just spent a week with my parents during which I found myself triggered like I haven’t been in years. I won’t divulge the details to respect other...
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