Mia Moran is a mom of three, bestselling author, and speaker, who makes time for wellness—and shows time-strapped women how they can too. She is creating a movement of moms who bypass busy and embrace healthy through small, doable changes.

Mia’s wellness adventure became a full-blown ride about 12 years ago during a health crisis, when she understood the power food could have on her health, her family connection, and her productivity. That experience led her to become a student of food, wellness and productivity.

She experienced two unforseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood and food. Second, the gift of a good plan.