Ailsa Frank is a British self-help author, hypnotherapist and motivational speaker. She has already helped thousands of people to improve their lives including busy mothers, CEO’s, Actors and Singers. She works with an array of topics including alcohol reduction, stress, relationships, anxiety, depression, menopause, confidence and money, career and business success.

“I love helping people to transform their lives as I know you don’t need to feel stressed or upset and everyone deserves a better life which is very achievable with simple guidance and techniques.

My goal and my purpose are to keep people on the ‘amazing path’ in life, and if they have fallen off because of life issues, I help lift them to get them back on track. I am compassionate, yet I have a no-nonsense approach, to move people on quickly by getting to the root of the problem and then by breaking the bad habits and building new positive ones.”

Ailsa’s own life fell apart during a divorce in 2002, when she lost custody of her 10-year-old daughter following a mental breakdown. Hypnotherapy helped her to overcome the toughest times. In 2005, Ailsa retrained as a hypnotherapist allowing her to help other people build a positive life.

‘Cut the Crap and Feel Amazing by Ailsa Frank (Hay House) is a dip-in, no-nonsense guide to shedding habits that are holding you back. Utilising the power of positive thinking and self-hypnosis, the book delivers actionable tips on how to reframe your thoughts on everything from alcohol reduction and clearing debts to dealing with heartache and health.’

Ailsa’s work is regularly featured in the press including The Telegraph, Daily Mail, Daily Express, The Sun, Marie Claire, Woman’s Own, Woman’s Weekly, Bella, Top Sante and MEL magazine and has appeared on the BBC.

She has also written articles for publications such as the Mail on Sunday You magazine, Kindred Spirit, Spirit and Destiny, Healthy Food Guide, and Health Magazine.

Qualifications: a registered member of the National Guild of Hypnotists USA, General Hypnotherapy Register UK and an Associate Member of the Royal Society of Medicine.