Dr. Mindy Pelz, DC, is crazy passionate about helping women stay healthy through their menopause journey. In her early 40’s, Dr. Mindy was the healthiest she’d ever been, until menopause hit her hard. Trying to discover why her hormones were on such a roller coaster, she went searching for answers to ease her menopause symptoms. What she discovered was that there were 5 steps to her lifestyle that needed to change in order to adjust to the changing hormones that women go through in menopause.

Currently, Dr. Mindy’s passion is educating women on this 5 step process. You can find much of her information laid out in a very simple and easy-to-approach, motivating manner on her youtube channel. With this information combined with her information on keto, fasting, and diet-variation, she has over 200,000 people a part of her Resetter Movement, a movement of like-minded people all supporting each other, exchanging health ideas, and cheering each other on to better health. Once a month, Dr. Mindy leads this group through a free Fast Training Week, where all community members practice different styles of fasting together.